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Same as Level 1, except it lasts at least 30 days. Next stage: Level 2 or 3 Level 2: For 30 days, cut back the 1 - 5 most addictive apps and websites Start making use of blocking software at this level (see below).

At this stage you're only aiming for a short duration such as: 1 day, 2 days, 1 week, 2 weeks etc. Take the 1 - 5 most addictive of these and try to cut them out next.

While completing Level 0, you may have noticed there were a handful of websites and apps you experienced cravings for during this time. Level 1: For a short period of time, cut back on the 1 - 5 most addictive apps and websites Make use of common tips and tricks such as turning off notifications, setting your phone to grayscale, possibly turning off animations, deleting your social media apps, turning on Do Not Disturb, and removing distracting apps from your home screen. How am I going to use this technology going forward to maximize its value and minimize its harms?.Is this technology the best way to support this value?.

Does this technology directly support something I deeply value?.

Examples of other's digital declutter experiencesĪt the end of each level, you should re-evaluate what you've detoxed from by asking yourself the following questions (as stated in the book):.

A list a few tips to help your declutter go more smoothly.

5 levels of difficulty for the declutter.

This guide is designed to help you complete Cal's 30 Day Declutter with greater ease.

How to Enjoy Yourself During the DeclutterĪ Guide to Cal Newport's 30 Day Digital Declutter.

Level 3: For a short period of time, cut back from all "optional technologies".

Level 2: For 30 days, cut back the 1 - 5 most addictive apps and websites.

Level 1: For a short period of time, cut back on the 1 - 5 most addictive apps and websites.

A Guide to Cal Newport's 30 Day Digital Declutter.